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Grocery shopping and planning meals is what I will be striving for in 2018! I shop tooooo much on the fly. Alllllll great tips!
I LOVED the part where you spoke of 'perfection'. I see in myself lately to be perfect and have the perfect life and it's damaging to myself and others. I had to listen to what you said twice, and will apply it in my life. Thank you!
hi becca! I recently discovered your youtube channel and I LOVE it!! For the past year and a half I've actually been on a vegan diet, and while I did enjoy the health benefits, I was always stressing about what I could/couldn't eat and I couldn't enjoy myself in certain social situations, especially at family gatherings because I was concerned about the food. I forced myself to eat "clean" nearly 100% of the time, and it got to a point where I was just not enjoying anything anymore because my entire life revolved around food. When I found your channel, it really opened my eyes. everything you said about eating healthy but also enjoying life just clicked, and I wanted to make a change. I am no longer vegan, but I am so so so happy and not food-obsessed anymore. I honestly feel so liberated. thank you so much <3
I just wanted to say I love your videos so much. I am a 21 year old college student and when I was 16 I was way too extreme with calorie restriction and that ultimately led me to have so many issues with gaining and losing weight throughout the years. A couple of months ago when I started watching your videos, I started eating healthy, but realistically. I splurge and eat ice cream at least once a week and I'm still feeling healthy and happy about this lifestyle change!
Going through a ton of your videos on a binge this weekend and I've gotta say…I've heard you talk about intuitive eating a few times and GIRL do I need to learn that. Do you have a video of tips on that alone?! haha
Good day! I just want to give an enormous thumbs up for the good video information youve gotten here on this post. I will likely be coming back to your vid for extra soon.
Great video!! Thank you
I always watch your videos to help motivate myself. You're seriously the best! Getting into a healthier lifestyle has been hard so these tips are really helpful.
Healthy Crazy Cool pwned you.
Thank God for Heart Disease <3
Becca, loved this video! You empower me to keep making great choices in my life! You rock <3
do you think that smoothie bowls would be a good thing for breakfast?
loved this 🙂 it's such a journey to develop a healthy lifestyle… and it never ends! i've found that it's about being adaptive to every change that comes your way 🙂
I love your videos. But I'm finding your hands moving constantly very distracting.
How do you meal plan and still eat intuitively? When I plan my meals ahead of time, I often end up having too much or too little or something I really don't feel like eating that day.
I just watched two documentaries on Netflix…(what the health) and (Forks over knives) and they stress whole food plant based eating. I was wondering your take on this? Because I love eggs and cheese and a good steak, but according to the films they are really bad for you.
What you said about cortisol is so true. I am a health major and one of my classes we watched a short documentary on how stress in low income families has a strong correlation with heart disease in young men (usually it's the men who develop heart attacks young before women according to the documentary). Ever since I saw that I try to stay as little stressed as possible but it's hard! I'm a worry wart and I stress about many things lol
Do you have any tips on how to lower stress (cortisol) levels… what to eat, drink, etc
good perfumes choices in the background too! Gucci flora, very irresistible givenchy, haha
I think studying for my RD exam is increasing my risk for disease! haha great video!
Sounds like terrific advice Becca….hope you are having a great day…especially if you are still in Hawaii.
Loved this video. Just what I needed to hear
Love the tips Becca! I like how realistic they are!
Love the intuitive eating philosophy ❤️ it's been something I've been working on for a while. Key takeaway: a healthy lifestyle is Ebb and flow!
Great tips! I also think its important for anyone trying to change habits and start a healthy lifestyle to know that it might be hard at first, but soon it will just be second nature to eat healthy and be active!
Sometimes I wish there was a love button on youtube! This video was so great and inspiring Becca! X